Fitness Is like marriage you can’t cheat on It, and expect It to work. Work as hard on your diet as you do In the gym.
Excuses are useless results are priceless.
Never give up on a dream just because of the time It will take to accomplish It. The time will pass anyway. – Earl Nightingale.
Fitness Is not about being better than someone else…It’s about being better than you used to be.
I don’t diet. I just eat according to my goals.
The best project you’ll ever work on Is you.
The body achieves what the mind believes.
Fit Is not a destination It Is a way of life.
Weakness Is a choice.
Sore today, strong tomorrow.
Today’s actions are tomorrow’s results.
It never gets easier you just get stronger.
You have to believe In yourself when no one else does- that makes you a winner right there. – Venus Williams.
Just keep moving.
The real workout starts when you want to stop.