Being healthy and fit isn’t a fad or a trend .instead, It’s a lifestyle.
Ear whole foods avoid processed foods eliminate refined sugar eat 5-6 small meals a day cook your own meals keep a balanced diet.
The greatest wealth is Health -Virgil
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.-Buddha
Every time you eat or drink you are either feeding disease or fighting it.- Heather morgan
Carbonated drinks refined sugar artificial sweeteners & colors fruits & veggies organic lean proteins omega 3 fatty acids drink water.
He who has Health has hope; and he who hope ; and he who has hope has everything.- arabian proverle
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.– Ann Wigmore
Love yourself enough to live a Health lifestyle
Take care of your body. it’s the only place you have to live in.
Anyone can work out for on hour but to control what goes on your plate the other 23 hours… that’s hard work.